(34 reviews) Author: Richard P. Brown ISBN : 9781594862946 New from $8.72 Format: PDFFrom two respected physicians--including the author of Stop Depression Now--comes an authoritative new book that explores the amazing healing powers of Rhodiola rosea. Compelling scientific evidence about this commonly available herbal supplement confirms its ability to help:
- melt away extra pounds
- combat fatigue
- sharpen memory and concentration
- enhance physical performance
- Strengthen immune function
- Protect against heart disease and cancer
As more people turn to Rhodiola rosea to improve their health and vitality, they will look for a trustworthy, authoritative resource to answer all their questions. The Rhodiola Revolution is that resource, providing the latest news from the front lines of research as well as clear instructions on using the herb for maximum medicinal effect.
- Paperback: 288 pages
- Publisher: Rodale Books; 1 edition (October 13, 2005)
- Language: English
- ISBN-10: 159486294X
- ISBN-13: 978-1594862946
- Product Dimensions: 0.7 x 6.3 x 8.7 inches
- Shipping Weight: 12.8 ounces (View shipping rates and policies)
Download The Rhodiola Revolution: Transform Your Health with the Herbal Breakthrough of the 21st Century PDF
With all the factual, quasi-factual, and erroneous information on the market about herbal remedies the reader has to be careful about the author's credentials in most publications. In this case both authors hold highly regarded credentials. Richard Brown, M.D. is associate professor of clinical psychiatry at Columbia College of Physicians and Surgeons in New York City and has a private practice in psychiatry and psychopharmacology. Patricia Gerbarg, M.D. is assistant clinical professor of psychiatry at New York Medical College in Valhalla."The Rhodiola Revolution" is the result of their research and experiences with the herb Rhodiola Rosea. Divided into three parts, the first part is mainly an introduction to the interrelated health factors of stress (both emotional and biological). In it the authors also examine the human energy crisis in detail and how so many factors work together to rob people of their energy.
The second part provides a detailed history of Rhodiola Rosea and how it works to increase energy levels, safeguard the neurological system, regulate hormone balance, increase physical performance, reduce mental stress, help depression and a whole host of other problems. What makes Rhodiola different from other herbs? The authors point out that it is an adaptogen and very few herbs meet the qualifications to be classified as one. Specifically an adaptogen must meet three qualifications. First it must increase "the body's resistance to a broad range of agents including physical (heat, cold, and exertion), chemical (toxins and heavy metals), and biological (bacteria and viruses)". Second, it must have a normalizing action. It must have a tendency to normalize "whatever pathological changes or reactions have occurred".
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